What I did this week
Well…not much! I hit the gym on Tuesday morning for my regular session with my Trainer, which in itself was a challenge. I hadn’t been feeling amazing on Monday, by the time I woke up on Tuesday my nose was running like a tap. I pushed through, managing to get through most of the session and haven’t been in the gym since.
It’s one thing to drive yourself when you have a bit of the sniffles, but when you can’t even pull off a full day at work cause you can’t breathe properly – then no, you cannot go to the gym! I needed to listen to my body and let myself rest and heal – but it is a bit frustrating, as it feels like every time I really start to hit my straps, I get a cold/flu/sinus infection.
Starting to feel a little bit more human today, thankfully (although still battered and bruised from Stampede last weekend!).
Back in the gym tomorrow for PT session, hoping that she is nice-ish to me! Given that I have been eating a steady diet of vegemite toast and cups of milky tea for the last four days, glad to see that me weight hasn’t shifted. Fingers crossed for survival tomorrow 😉
This week’s workouts (or in this case, workout, singular)
Tuesday: PT session, including single leg squats (back foot in TRX strap, just for a little more instability!), cable flies, tricep dips